First 20 of the Year

45mphSunday I knocked out my first 20 miler of the year.  It was an absolutely stunning February day and I was able to hit the rail trail for a majority of the run.  I’m pretty enthusiastic about the day and that I got in a 20 miler this early into this training cycle.  My right foot, which has given me the majority of pain since Ghost Train, feels pretty good and the knees were a little pinged later in the day, but mostly I feel my body has recovered nicely and ready for another week of training.

Yesterday I went to the gym for a 20 mile recovery ride on the stationary bike.  I’m actually not really sure how accurate the distance on those bikes are and if I’m going to hard or not hard enough on the tension.  I would love to build a trainer system with one of those fancy-ass computer programs that I see popping up on Strava here and there, but I’m scraping by with 2 pairs of aging shoes right now and don’t have nearly enough scratch to throw at a franken-trainer.

Probably the biggest news of the week is that I am officially quitting drinking until after the Spring Classic.  I’m struggling to drop the weight, and high-octane craft beers don’t exactly add to the strategic caloric plan I want to embrace.  I’m also going to try and do some sort of workout every day.  I’m even considering one of those daily, home workout subscriptions I keep seeing on Hulu.

I know April isn’t the goal month for the year and there are plenty of months left in the year and plenty of races, but I want a strong summer of training and feel like I’m behind already, although the 40 miles I put in this week makes me feel a little better.  Ghost Train registration just went live and I also want to do Pisgah again.  It’s a long season and I need to remind myself that I have plenty of time to run plenty of trails.

Back On the Horse

With my last race of the year completed and the New England winter approaching, I’m in that spot where sitting at my computer, playing a video game sounds way more appealing than covering up in layers and hitting the trails with a headlamp…  Thanks a ton daylight savings.  This is where I need that little extra push to get my ass out of the house and do some work.  I’ve just started to put together a winter program and plan on incorporating a new diet to help get through the winter doldrums without an all-out depression setting in.  My first race of next year will be the TARC Spring Classic.  This year’s Spring Classic was my first marathon and I’m going for the 50K this year.  I’m adding something new to this winter’s training, a weight goal.  I would like to be around 165 or so by race day.  Over the summer, I’ve put on a little weight.  Some of it is muscle, I definitely feel more strength when climbing hills, but some of it is most certainly from cookouts and beer.  I’m sitting around 180 now, and feel confident that I can shave 15 pounds by April 23.

My main goal for 2016 will be finishing at least one 50 miler and using Ghost Train, at the end of the season, as another experiment to see how far I can go.  I was excited to hit 45 miles this year, but would have liked to have gotten another loop in.  It’s a little odd how excited I am to have these goals, especially the weight loss.  I’ve found that I take my diet and training way more seriously when I put solid, attainable goals out in front of me.